Inspired Thru Nature

Guided Meditation & Journaling

Event Date:

February 17, 2024

Event Time:

1:00 pm

Event Location:

Residence Inn by Marriott Largo Medical Center Drive

Guided Meditation & Journaling is a powerful practice that combines the benefits of both meditation and journaling to enhance self-awareness, promote emotional healing, and foster personal growth.
In guided meditation, a soothing voice leads you through a series of visualizations, affirmations, and mindfulness techniques to cultivate inner calm, clarity, and connection.
Journaling, the act of writing down your thoughts and feelings, provides a cathartic release for emotions, facilitates self-reflection, and aids in processing experiences.
By combining these two practices, you can deepen your understanding of yourself, gain insights into your emotions, and cultivate a more mindful and centered approach to life.

  • Reduced stress and anxiety
  • Improved self-awareness and emotional intelligence
  • Enhanced creativity and problem-solving skills
  • Increased self-compassion and acceptance
  • Greater sense of purpose and direction

Phone: 202-412-2432 | email:

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Event FAQs

What do I need to bring?

Bring a yoga mat, a clear mind and an open heart.

Should I arrive early?

Yes, try to arrive at least 10-15 minutes before the start time.

Event Location:

Total Seats: 25 (25 Left:)
  • Residence Inn by Marriott Largo Medical Center Drive
  • 1330 Caraway Ct.
  • Upper Marlboro
  • MD
  • 20774

Event Schedule Details

  • February 17, 2024 1:00 pm   -   3:30 pm
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